Yoga as it is generally practiced around the world is called Hatha Yoga and was formalized by the sage Patajali in his work the Yoga Sutras. Patanjali is therefore known as the Father of Yoga. Yoga has been practiced in India since the days of the Indus civilization. It is about 5000 years old. Yoga is a philosophy in itself, and can do amazing things to the practitioner’s wellbeing. Yoga incorporates the mental and physical form.
Today’s routines are built up with pressures and conflicts. There is discord in the body (Physical), mind (Mental), and Spirit (Spiritual) -the basic 3 aspects of human body. All sickness is the effect of such degeneration of these three. Hatha Yoga comprises of a chain of postures or “asana”, which provide suppleness to the body and tones its muscles. The blend of different asanas can provide a total exercise and provide both physical and mental recreation. The meditation and mental discipline as well as the breathing exercises of Yoga are a vital part of the Yoga training. The Ashtanga Yoga devised by Guru Patanjali is a whole plan for the holistic development of an individual.
Take Charge of Your Life
Yoga, a systematic approach of learning ensures perfect health for body and mind. The yoga classes have benefited a large number of people with successful respite from various ailments
Yoga for Stress
One accomplishes selfless form with years of practice. Achieved by 8 fold yogic practice.
We develop health & fitness programs that gives opportunities to become more efficient and focused on your progress. We also open the space for art, performances and various workshops.
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